Shoulder Resting Pillow
A shoulder resting pillow supports your arm away from your body after shoulder surgery or injury. Position it according to your surgeon and physical therapist instructions.
Prepared by Recovery ReadyRecovery Ready— physical therapists with 30+ years of experience helping patients prepare for and optimally recover from surgery.
Last reviewed: 2026-06-12
Important considerations
- Do not move your shoulder actively beyond cleared range without guidance.
- Avoid sleeping on the operated side unless your surgeon approves it.
- Stop using positions that cause sharp pain, throbbing, or incision pulling.
- Follow all sling and immobilization schedules from your surgical team.
How to use
- Place the pillow under your forearm and hand while sitting or lying as directed.
- Keep your elbow supported so the shoulder stays in a relaxed, neutral position.
- Adjust pillow height so you do not shrug your shoulder upward.
- When lying down, support the arm without twisting your trunk sharply.
- Use the pillow during rest periods and sleep if your care team recommends it.
- Remove or reposition if numbness or tingling increases in your hand.
Tips & tricks
- Wear your sling if prescribed, using the pillow as an added support—not a replacement unless told otherwise.
- Keep the pillow clean with a removable cover if available.
- Set up your chair and bed with pillows before you sit or lie down.
- Ask your PT to check your positioning at your first follow-up visits.
Good to know
- Elevating the forearm can reduce pulling on the shoulder during early healing.
- Many patients use this pillow for several weeks after rotator cuff or stabilization surgery.
- Comfortable support can make rest and sleep easier while restrictions are in place.
Frequently asked questions
Do I still need my sling if I use this pillow?▾
Usually yes during early recovery. Your surgeon will tell you if and when the sling can come off while the pillow supports your arm.
Can I use the pillow on my couch and in bed?▾
Yes, if positioning matches what your PT taught you. Consistent support helps avoid awkward arm drops.
Do I still need my sling if I use this pillow?
Usually yes during early recovery. Your surgeon will tell you if and when the sling can come off while the pillow supports your arm.
Can I use the pillow on my couch and in bed?
Yes, if positioning matches what your PT taught you. Consistent support helps avoid awkward arm drops.