Leg Elevation Pillow
A leg elevation pillow helps reduce swelling and supports comfortable leg positioning after knee, ankle, or hip procedures. Use it as directed by your surgeon or physical therapist.
Prepared by Recovery ReadyRecovery Ready— physical therapists with 30+ years of experience helping patients prepare for and optimally recover from surgery.
Last reviewed: 2026-06-12
Important considerations
- Do not elevate if your surgeon has restricted certain positions after hip surgery.
- Avoid placing pressure directly on the calf behind the knee if it causes numbness.
- Stop and call your care team if swelling suddenly worsens or pain spikes.
- Do not use stackers or unsafe substitutes that could let your leg roll off.
How to use
- Lie on your back or reclined position as approved by your care team.
- Place the pillow under your calf and heel so your knee is slightly bent unless told otherwise.
- Keep your heel free from pressure points to protect skin and circulation.
- Elevate for the duration recommended, often several times per day early on.
- Remove the pillow slowly when changing position to avoid sudden knee strain.
- Combine with ankle pumps or other exercises only if they are in your home plan.
Tips & tricks
- Use a thin cloth between skin and pillow if you run warm or sweat at night.
- Keep the pillow fluffed so support stays even along your leg.
- Pair elevation with ice or compression only if your surgeon prescribed them.
- Set reminders for elevation sessions if your PT gave you a schedule.
Good to know
- Elevation is a common part of swelling control in the first weeks after lower-extremity surgery.
- Proper heel offload can improve comfort during longer rest periods.
- Your therapist may taper elevation time as your swelling improves.
Frequently asked questions
How long should I keep my leg elevated?▾
Follow the schedule from your surgeon or PT. Many plans include several short sessions daily rather than one long block.
Can I sleep with the leg elevation pillow all night?▾
Only if your care team says it is safe for your procedure and sleeping position. Ask before making it a nightly habit.
How long should I keep my leg elevated?
Follow the schedule from your surgeon or PT. Many plans include several short sessions daily rather than one long block.
Can I sleep with the leg elevation pillow all night?
Only if your care team says it is safe for your procedure and sleeping position. Ask before making it a nightly habit.