EVENup shoe lift
An EVENup shoe lift levels your hips when one leg is in a cast, boot, or thick post-surgical shoe. Use it only if your surgeon or physical therapist recommends limb-length balancing.
Prepared by Recovery ReadyRecovery Ready— physical therapists with 30+ years of experience helping patients prepare for and optimally recover from surgery.
Last reviewed: 2026-06-12
Important considerations
- Do not use without guidance—incorrect height can cause back or hip pain.
- Stop if you develop new knee, hip, or lower-back symptoms while using it.
- Avoid uneven outdoor terrain until your therapist clears advanced walking.
- Follow weight-bearing rules for the injured side regardless of the lift.
How to use
- Measure or select the lift height matching your cast, boot, or shoe thickness as directed.
- Attach the EVENup to your non-injured foot footwear per product instructions.
- Walk short indoor distances first to check balance and hip comfort.
- Adjust straps so the lift stays centered under the heel and forefoot.
- Recheck fit if you change cast thickness or switch shoes.
- Remove when resting if your therapist allows, but wear when walking if prescribed.
Tips & tricks
- Wear supportive shoes on the lifted side for better stability.
- Keep hallways clear while you adapt to the new height difference.
- Pair with your prescribed walking aid if balance still feels uncertain.
- Inspect straps daily for loosening during active use.
Good to know
- Limb-length imbalance is common when one leg wears a boot or cast.
- Leveling can reduce strain on the lower back and opposite hip during recovery.
- Your team will tell you when the lift is no longer needed.
Frequently asked questions
How do I choose the right EVENup height?▾
Match the thickness of your walking boot or cast shoe as your surgeon or PT advises. They may measure leg length difference in clinic.
Can I wear EVENup on slippers?▾
Supportive, stable shoes work best. Ask your therapist if slippers are acceptable indoors for your balance level.
How do I choose the right EVENup height?
Match the thickness of your walking boot or cast shoe as your surgeon or PT advises. They may measure leg length difference in clinic.
Can I wear EVENup on slippers?
Supportive, stable shoes work best. Ask your therapist if slippers are acceptable indoors for your balance level.